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	<title>Instant Career Advice &#187; self improvement</title>
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		<title>How to Think Creatively in Your Daily Work Life – Can you do better than this story?</title>
		<link>http://instantcareeradvice.com/how-to-think-creatively-in-your-daily-work-life-%e2%80%93-can-you-do-better-than-this-story.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-think-creatively-in-your-daily-work-life-%25e2%2580%2593-can-you-do-better-than-this-story</link>
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		<pubDate>Tue, 03 Mar 2009 04:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Career and Worplace Skills]]></category>
		<category><![CDATA[career skills]]></category>
		<category><![CDATA[creative problem solving]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[thinking techniques]]></category>
		<category><![CDATA[workplace skills]]></category>

		<guid isPermaLink="false">http://instantcareeradvice.com/?p=60</guid>
		<description><![CDATA[John sat at his desk and stared at the phone he&#8217;d just hung up. He sighed, picked up the receiver, and punched in his boss&#8217;s extension. &#8220;Hi Bob, just got off the phone with Acme. They want a new system set up &#8230; <a class="more-link" href="http://instantcareeradvice.com/how-to-think-creatively-in-your-daily-work-life-%e2%80%93-can-you-do-better-than-this-story.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><script type="text/javascript"><!--
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</script></p><p><em>John sat at his desk and stared at the phone he&#8217;d just hung up. He sighed, picked up the receiver, and punched in his boss&#8217;s extension. &#8220;Hi Bob, just got off the phone with Acme. They want a new system set up by the end of this year! No, there&#8217;s no way that we can meet that schedule. My whole team is overworked as it is. We simply don&#8217;t have the manpower, Bob, and you know about the hiring freeze. Yes, I know we need to bring in more work to meet our minimum requirements, but this one&#8217;s too big. We&#8217;ll have to tell them we can&#8217;t do it. There&#8217;s just no other option!&#8221;</em></p>
<p>Has something like this happened to you before? A problem<br />
that seems so monumental that there just doesn&#8217;t seem to be a solution? In our busy day-to-day life, it&#8217;s easy to get so caught up in the daily grind that we tend to become very regimented and short-sighted &#8211; which prevents self<br />
improvement. If none of the obvious solutions will work, we give up in<br />
frustration &#8211; or worse yet, miss out on lucrative opportunities or experience<br />
loss of income.</p>
<p>It doesn&#8217;t have to be this way. Here are some self improvement methods that will help you sharpen your creative thinking skills.</p>
<p><span id="more-60"></span></p>
<p><strong>Open Up Your Mind</strong></p>
<p><strong> </strong></p>
<p>Instead of saying <em>&#8220;There&#8217;s no way&#8230;,&#8221; </em>assume <em>&#8220;There IS a way, I just have to<br />
find it.&#8221;</em> Nothing will stunt self improvement progress more than giving up  before you&#8217;ve given creative thinking a fair chance.</p>
<p><strong>Ask for Help</strong></p>
<p>As the old saying goes: two heads are better than one &#8211; and in the case of problem solving, three or more is even better. Since everyone has his or her own set of knowledge and experience, other people will bring different perspectives and ideas to the table. Look for people who have experience with a problem similar to yours, and sometimes a complete outsider&#8217;s fresh perspective might see a solution that you&#8217;re blind to. Self improvement comes through learning from others, so don&#8217;t try to solve your problem alone. Tap into your resources!</p>
<p><strong>Define the Problem</strong></p>
<p>The problem in front of you may seem like a huge mountain. Whe excavators<br />
blast a tunnel through a mountain to create a road through it, they first analyze the type of rock the mountain is made of in order to choose the correct type and position of their explosives. They do this for safety reasons as well as to do the work most effectively.</p>
<p>Don&#8217;t skip this analyzing step in breaking through your mountain. Even if you think you know what the problem is, take a few minutes to write it down. I like to use a large, blank piece of paper or a white board. Write the problem in the center, and then look for root causes and write those as well. What are the outcomes of the problem? What will or will not happen because of the problem?</p>
<p>Brainstorm all the &#8220;properties&#8221; of this problem, and physically write them where you (and others helping you) can see them. Sometimes thinking through these basics can open up interesting fissures in the mountainside to investigate.</p>
<p><strong>Identify Constraints and Assumptions</strong></p>
<p><strong> </strong></p>
<p>Make a list of all the reasons you can&#8217;t overcome the problem, and any<br />
assumptions you may have. These are your &#8220;blockers&#8221;. Now try to look <em>around</em> those blockers &#8211; what if they weren&#8217;t there? What would you do if they weren&#8217;t? (This tip applies to all areas of self improvement: you can&#8217;t work through your blockers if you don&#8217;t know what they are.)</p>
<p><strong>Break the Problem into Little Pieces</strong></p>
<p><strong> </strong></p>
<p>Now work on breaking your mountain into boulders, then chip those boulders down into smaller rocks that you can work with.<span><br />
</span>Find the smaller problems within the problem and look for ways to solve <em>those</em>. Sometimes when you&#8217;re able to solve small bits of the problem, the bigger problem changes form and becomes more manageable.</p>
<p><strong>Listen to All Ideas</strong></p>
<p><strong> </strong></p>
<p>Listening effectively and creatively is a very effective self improvement<br />
tool. Don&#8217;t automatically assume that someone&#8217;s idea to solve the problem can&#8217;t be done. Refocus your attention away from the problem and how big it is and onto analyzing solutions and finding ways to make <em>them</em> work. Many times, even if someone&#8217;s idea is far-fetched, you can &#8220;piggy-backs&#8221; onto it and morph it into something workable.</p>
<p><strong>Persevere!</strong></p>
<p><strong> </strong></p>
<p>Thomas Edison created hundreds of prototypes before he was able to finally<br />
make the light bulb glow. Stick with it, and don&#8217;t give up unless you&#8217;ve truly<br />
exhausted all possibilities. Expect the creative thinking process to take time,<br />
effort, and dedication.</p>
<p><strong>A Great Skill for Self Improvement</strong></p>
<p>Exercising your creative thinking muscle is not only helpful on the job, but<br />
also in every area of your life. We&#8217;ve all done a little creative financing<br />
with our checkbooks from time to time, and I&#8217;m sure you&#8217;ll find other aspects<br />
that it will benefit.</p>
<p>With a little elbow grease and a lot of creative thinking, the next time you come face to face with a mountainous problem, you&#8217;ll be equipped to forge your tunnel &#8211; and on the road to greater self improvement in general.</p>
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		<title>Why You Should Keep Work Life and Home Life Separate</title>
		<link>http://instantcareeradvice.com/why-you-should-keep-work-life-and-home-life-separate.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-you-should-keep-work-life-and-home-life-separate</link>
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		<pubDate>Sun, 21 Sep 2008 15:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Management]]></category>
		<category><![CDATA[career skills]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[workplace skills]]></category>

		<guid isPermaLink="false">http://instantcareeradvice.com/?p=26</guid>
		<description><![CDATA[Do you have one or more of the following problems?&#160; &#160;You work so much that you end up bringing several hours of work home with you each night &#8211; after working overtime. You go in at 7 AM and leave &#8230; <a class="more-link" href="http://instantcareeradvice.com/why-you-should-keep-work-life-and-home-life-separate.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>Do you have one or more of the following problems?&nbsp;</div>
<div>
<ul>
<li>&nbsp;You work so much that you end up bringing several hours of work home with you each night &ndash; after working overtime. You go in at 7 AM and leave at 7 PM and then work at home until 10 PM, stopping only for dinner &hellip;&nbsp;</li>
<li>&nbsp;You are a &ldquo;workaholic&rdquo; who has the urge to work all of the time.&nbsp;</li>
<li>&nbsp;You need to work so much in order to keep up with the bills.</li>
<li>&nbsp;Your boss requires you to work all day long. You do not know how to get things done fast enough.</li>
</ul>
</div>
<div>No matter what the reason for your problem, there are some real consequences for letting your home life and your work life meld together. Read on&hellip;</div>
<div></div>
<p><span id="more-26"></span>
<div>Studies show that people who don&rsquo;t keep their work life and their home life separate are much more likely to experience symptoms of depression than those who do. They are also more likely to display physical symptoms of anxiety and stress. There can be many reasons that this happens, including exhaustion from not getting enough sleep, not being able to spend enough time with your family, the realization that you are missing out on special once-in-a-lifetime moments, or the feeling that no matter how much you work, you still can&rsquo;t get ahead (this one is usually the result of money problems).</div>
<div>&nbsp;</div>
<div>I speak from experience, as I had a problem with overstretching myself that resulted in irritating physical symptoms. Last year, I was so overwhelmed with my business that I felt that I needed to bring my work home and tend to it each night. I slept for only three to four hours every night, which lasted for almost four months. After this prolonged period of over-working, I started to feel exhausted and uncomfortable with my body. Every morning, I woke up and ate my breakfast only to find that I quickly felt pangs and had to head to toilet immediately. I suffered from frequent diarrhea during that period.&nbsp;</div>
<div>&nbsp;</div>
<div>I quickly realized that this was a warning sign telling me that I had to change my long working habits immediately. After a week of working normal hours, the symptom disappeared and I was suddenly more energized.</div>
<div>&nbsp;</div>
<div>In additional to what I experienced, consider whether you have the following symptoms:</div>
<div><span style="border-collapse: collapse; font-size: 11px; line-height: normal; white-space: pre; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px" class="Apple-style-span"> </span></div>
<div><span style="border-collapse: collapse; font-size: 11px; line-height: normal; white-space: pre; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px" class="Apple-style-span"></span></div>
<div><span style="font-style: italic" class="Apple-style-span">Symptoms of Depression&nbsp;<span style="font-style: normal" class="Apple-style-span">&nbsp;</span></span></div>
<div>
<ul>
<li>Feelings of extreme sadness, emptiness, or worthlessness</li>
<li>Frequent crying</li>
<li>Gaining or losing more that 5% of your weight within one month&rsquo;s time, if you are not trying to lose or gain weight</li>
<li>Not being able to sleep, or sleeping too much</li>
<li>Having a general &lsquo;slowness&rsquo; in your movements</li>
<li>Extreme tiredness or loss of energy</li>
<li>Inability to think, concentrate, or make decisions</li>
<li>Frequent thoughts of death or contemplating suicide&nbsp;</li>
</ul>
<div>&nbsp;</div>
<div><span style="font-style: italic" class="Apple-style-span">Physical Symptoms of Anxiety and Stress</span></div>
<div>
<ul>
<li>&nbsp;Restlessness</li>
<li>Irritability</li>
<li>Nausea</li>
<li>Muscle tension</li>
<li>Sweating</li>
<li>Tiredness</li>
<li>Trembling</li>
<li>Headaches</li>
<li>Chest pain</li>
<li>Unintended weight loss or gain</li>
<li>Breakouts of hives, eczema, or acne</li>
<li>Loss of sex drive</li>
<li>Frequent colds</li>
</ul>
</div>
<div>If you find that you are experiencing symptoms depression or any physical symptoms of anxiety and stress that are directly linked to how much you work, you should learn how to keep your work life and home life separate. Sometimes, seeking the help of a therapist to resolve these symptoms is a good move, but it is NOT advised to simply see a therapist and continue letting your work life and home life meld together. You must change your ways.&nbsp;</div>
<div>&nbsp;</div>
<div>You can learn more by reading our article &ldquo;<a href="index.php?option=com_content&amp;task=view&amp;id=34&amp;Itemid=41" target="_blank" title="Keep Work Life and Home Life Separate">How to Keep Your Work Life and Home Life Separate</a> &rdquo;.&nbsp;</div>
<div>&nbsp;</div>
</div>
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		<title>How to Keep Your Work Life and Home Life Separate</title>
		<link>http://instantcareeradvice.com/how-to-keep-your-work-life-and-home-life-separate.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-keep-your-work-life-and-home-life-separate</link>
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		<pubDate>Wed, 17 Sep 2008 16:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Management]]></category>
		<category><![CDATA[career skills]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[workplace skills	
0]]></category>

		<guid isPermaLink="false">http://instantcareeradvice.com/?p=24</guid>
		<description><![CDATA[&#160; There are two types of people who havetrouble keeping their work life and home life separate: those who are labeledas &#34;workaholics&#34; and those who have so much work that they just can&#8217;t get itall done during the day; this &#8230; <a class="more-link" href="http://instantcareeradvice.com/how-to-keep-your-work-life-and-home-life-separate.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><span>There are two types of people who havetrouble keeping their work life and home life separate: those who are labeledas &quot;workaholics&quot; and those who have so much work that they just can&#8217;t get itall done during the day; this last group of people don&#8217;t necessarily want totake their work home with them, but they have to. For these people, betterplanning, organization, and time management may help them eliminate thisproblem.</span></p>
<p>Unfortunately, not keeping your work lifeand home life separate can have some very real mental and physicalconsequences, especially since it likely means that you are overworkingyourself; therefore, it is important to learn how to manage your time andorganize your projects, so that you can get more done during the eight hoursthat you are at work, thus leaving less that you have to bring home.</p>
<p>There are two things that you can do right now to help decrease the amount of work that you bring home each day.&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span id="more-24"></span></p>
<p>&nbsp;</p>
<div>Invest in project management software and take an organizational skills training class.&nbsp;</div>
<div>&nbsp;</div>
<div>Project management software can reducing your workload by giving you a way to effectively organize each project, so that you can move smoothly from one task to the next and not waste precious time deciding what you need to do next and trying to keep track of what has already been done. Some software will also allow multiple users, so that it is easier to stay on task during a group project.</div>
<div>&nbsp;</div>
<div>In fact, learning how to use project management software is part of the Project Management Training agenda. Since this is by far one of the most sought professional skills among corporate executives nowadays, perhaps pursuing project management skills via a formal training program is another possible career objective you can consider.&nbsp;</div>
<div>&nbsp;</div>
<div>Organizational skills training teaches you the fundamentals of staying organized, so that you can implement it into all areas of your life. This training helps you accomplish more during your work week and decreases the need to finish up your work after you have left the office.</div>
<div>&nbsp;</div>
<div>I especially encourage the idea of organizational skills training that helps you focus on managing information, which is one of the corner stones of managing your work and time because most modern executives have a problem with information overload.&nbsp;</div>
<div>This could be one of the reasons why we have trouble finding enough time to manage our work, simply because we have to deal with too much information.</div>
<div>&nbsp;</div>
<div>Both project management software and organizational skills training can give you the tools that you need to get more done while you are at work, thus you will be able to bring less work home. This will keep you and your family happier, healthier, and allow you to enjoy your home life more.</div>
<div>&nbsp;</div>
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